| Yoga |
Astanga Yoga A challenging and flowing form of Hatha Yoga. It is designed to bring the body, mind, and spirit into perfect alignment and function. The practice is sweaty, progressive and fun. Breath control (ujayi), isometrics (bandhas), focused gazing (dristi), and the uninterrupted flow (vinyasa) of traditional yoga postures are melded together to enhance self control and self awareness. Vinyasa Flow Vinyasa is a term that covers a broad range of yoga classes. The word Vinyasa means “breath- synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. |
| Lake Orion: 197 N. Park Blvd. (M-24), Lake Orion, MI 48362 248-814-1004 KDS Dancewear - Vicki Poynter (248) 410-5105 |
| Yoga Rates Walk-In $15 Student Walk-In $8 Class Cards $99 (inquire within) |
| Current Schedule Astanga Yoga Tuesday 7:15-8:30pm Thursday 7:15-8:30pm |
| Call to Register & Check Availability (248) 814-1004 |
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