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| Secure Online Oakland County Yoga Registration |
| Astanga Yoga A challenging and flowing form of Hatha Yoga. It is designed to bring the body, mind and spirit into perfect alignment and function. The practice is sweaty, progressive and fun. Breath control (ujayi), isometrics (bandhas), focused gazing (dristi), and the uninterrupted flow (vinyasa) of traditional yoga postures are melded together to enhance self control and self awareness. Siglinde Miotke, Astanga Yoga Instructor: Siglinde Miotke has been studying Yoga for over 7 years at Yoga in the Woods in Goodrich, MI. For the last year, she has been instructing classes in Astanga yoga. Siglinde is certified with Yoga Alliance beginning April 23. Class Information: Thursday’s during lunch hours: 11:45am - 12:20pm 12:45pm - 1:20pm October 16- December 18, 2008 (No Class November 27, Thanksgiving) Class Location: Executive Office Building 4th Floor, “County” Conference Room Pricing: Option 1: Pay in full: 9 Weeks for: $79 Option 2: 3 monthly payments of: $32 1st payment due upon registration 2nd payment due November 6 3rd payment due December 4 |
| 197 N Park Blvd (M-24) * Lake Orion, MI 48362 (248) 814-1004 |