Mat Pilates The Pilates (pul-LAH-teez) Method of body conditioning is a system of stretching and strengthening exercises developed by Joseph H. Pilates. Pilates, was born in Germany in 1880 and served as a German intern in England during World War I. In 1926, he moved to New York with his wife and opened his own body conditioning studio. Uniting body and mind to work together toward the goal of overall fitness, the Pilates method strengthens and tones core muscles (abs and back) and smaller muscle groups, improving posture, and providing flexibility and balance. |
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Astanga Yoga A challenging and flowing form of Hatha Yoga. It is designed to bring the body, mind, and spirit into perfect alignment and function. The practice is sweaty, progressive and fun. Breath control (ujayi), isometrics (bandhas), focused gazing (dristi), and the uninterrupted flow (vinyasa) of traditional yoga postures are melded together to enhance self control and self awareness. Vinyasa Flow Vinyasa is a term that covers a broad range of yoga classes. The word Vinyasa means “breath- synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. |
| Lake Orion: 197 N. Park Blvd. (M-24), Lake Orion, MI 48362 248-814-1004 KDS Dancewear - Vicki Poynter (248) 410-5105 |
| Walk - In Rates Yoga $15 Pilates $12 Class Cards $99 (inquire within) Students: Yoga $8 Pilates $6 |
| Fall 2008 Schedule Pilates Saturday 11:15-Noon Astanga Yoga Tuesday 7:15-8:30pm Thursday 7:15-8:30pm |
| Kerry's Dance Stages INTERNET COUPON NEW PILATES/YOGA STUDENTS YOUR FIRST LESSON FREE & 10 % OFF YOUR FIRST CLASS CARD Print this page or coupon to redeem $99 class card must be purchased the same day as the free lesson for coupon to be valid 197 N. Park Blvd, Lake Orion, MI 48362 (248) 814-1004 |
| Call to Register & Check on Availabilty (248) 814-1004 |